Our approach to Pilates training at Junction18 Pilates is safe but effective, acutely aware that our greatest teachers are our own bodies and our own clients.
Each of our exercises will teach you a new movement skill, gradually developing your body awareness , increasing your strength and flexibility, and improving your posture and co-ordination.
Pilates Classes Benefits
- Longer leaner muscles ( less bulk more freedom of movement)
- Improves postural problems
- Increases core strength and stability.
- Helps prevent injury
- Enhances functional fitness, ease of movement.
- Balances strength and flexibility
- Heightens body awareness.
- Improves performance in sport.