Achieve SUCCESS!

Are you ready to make a life change? We will lead you on your journey to real fitness, performance and success. Ciaran McArdle takes personal pride in helping you achieve your goals.

Sports Perforamce Training Ciaran McArdle Junction 18

Join Us For A Free Training Session!

vThank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.

Strength & Conditioning

We’ll help you become faster, stronger and more flexible and to build your muscular endurance so you perform better and remain injury-free.

.

Circuit Training

Junction18 Circuit Training is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance.

Pilates

Each of our exercises teaches a new movement skill, developing your body awareness , increasing your strength and flexibility, improving your posture and co-ordination.

Zuu Silver Coach

Zuu combines over 30 different animal movements from bear crawls, gorillas, to iguanas all designed to build muscle and push the entire body to its limits.

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

SPORTS PERFORMANCE NEWS

Achieve Your Fitness Goals

Flexible membership packages for individuals and teams. Take a positive step towards success.

BOOK NOW