Strength & Conditioning

Strength and conditioning is the physical and physiological development of athletes for sports performance.

At Junction 18 we help our clients to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury free.

Circuit training is just one piece of the jigsaw.

Strength and Conditioning Training Includes:

  • Plyometrics
  • Speed and agility training
  • Endurance building
  • Core stability
  • Circuit Training