Sports Performance

If you are determined to succeed in your chosen sport and you have not achieved your true potential, we will discover what you need to do to win. And we will show you how.

Team Training

We work very hard with sports teams who are serious about fitness, resilience and team cohesion. Make no mistake, this training gets RESULTS. Our teams achievements speak for themselves. 

Free Trial Session

Come and try for yourself. Sit in on a training session with Ciaran McArdle and decide for yourself if Junction 18 is the gym that will lead you to achieve your fitness and performance goals.


Sports Performance Training Dundalk Ciaran McArdle

There are several ways to book a class. You can book yourself in directly using this link. Or you can sms or call Ciaran McArdle on 087 280 0883 and he will be happy to advise you on what class or schedule will suit you best.

All our classes are set out here. You can see the schedule and book yourself into any class by clicking this link.

Most of our classes are in small groups but f you have a specific requirement for personal training, we might be able to facilitate this. Contact Ciaran directly.

If you can’t make it to a class you can cancel online any time up until 12 hours before the class is scheduled to start and you won’t be charged. Cancellations less than 12 hours before the class or no-shows will be charged as normal.

Yes. We will be delighted to show your friend the ropes.



404 classes
  • Access To All Gym Facilities


506 classes
  • Access To All Gym Facilities


608 classes
  • Access To All Gym Facilities


70Unlimited classes
  • Access To All Gym Facilities


Are you ready to make a life change? We will lead you on your journey to real fitness, performance and success. Ciaran McArdle takes personal pride in helping you achieve your goals.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals