WE WILL HELP YOU TO SUCCEED
Ciaran McArdle. Personal Trainer, Motivator.
Irish Champion Kickboxer. Represented Ireland internationally for more than 11 years, competing in USA, Canada , Spain, Portugal, France, Germany, Italy and UK.
Highly qualified in health & fitness, sports psychology and sports nutrition.
NCEF qualifications from the University of Limerick. The ONLY University accredited Health & Fitness course in Ireland.
Achieved great results with many international athletes, inter-county footballers, sports teams and private individuals.
Highly skilled in assessing athletes and devising personalised peak performance programmes.
Experience Backed by Qualifications
Strength and Conditioning NCSC
Pilates Mat Instructor Levels I and II
Qualified Kettlebells Instructor
ZUU Cobra Coach
Fitness & Cardio
Flexibility & Response
Health & Nutrition
Motivation to Succeed
WHAT JUNCTION 18 CAN DO FOR YOU
Training for individuals and teams
All experience levels
Regular classes, Daytime and evening.
Fitness training for elite sports and everyday life
Supervised personal plans
Fully equipped gym
Outdoor training area
Qualified Pilates teacher
All abilities catered for
Convenient classes and schedules
Irish Champion for 7 years
Warm and welcoming atmosphere
Encouragement and motivation