Are you ready to make a life change? We will lead you on your journey to real fitness, performance and success. Ciaran McArdle takes personal pride in helping you achieve your goals.
We’ll help you become faster, stronger and more flexible and to build your muscular endurance so you perform better and remain injury-free.
Junction18 Circuit Training is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance.
Each of our exercises teaches a new movement skill, developing your body awareness , increasing your strength and flexibility, improving your posture and co-ordination.
Zuu combines over 30 different animal movements from bear crawls, gorillas, to iguanas all designed to build muscle and push the entire body to its limits.
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
Flexible membership packages for individuals and teams. Take a positive step towards success.