Circuit Training is a form of body conditioning or resistance training using high intensity aerobics.
It targets strength building and muscular endurance.
Circuit training is a safe, effective and fun approach to exercising that can be enjoyed by a variety of people.
It is attractive to men, women, younger and older age groups, sports people and general populations.
It is effective for fitness goals and for weight loss.
Circuit Training Elements Include:
- Cardiovascular fitness
- Muscular strength
- Muscular endurance
- Motor fitness (includes agility, balance, reaction time, speed, power and co-ordination)