Paddy Keenan.

Training Member Junction 18

“Having attended Junction 18 over numerous seasons, I found it extremely beneficial for improving my mobility, flexibility and core strength. This  conditioning improved my performance and had an added benefit of drastically reducing my susceptibility to injury which meant I was always available to play. You won’t win anything if you’re not on the pitch.”

Brian McG.

Training Member Junction 18

“I started attending Junction 18 Studio in July 2013 after having surgery on my back. The Pilates was an excellent rehabilitation workout and after a few months of my weekly sessions I began to get slowly back to running. I have since run five marathons and I am training for number six. I would highly recommend junction 18 Pilates as the discipline and encouragement from Ciaran is first class. ”

Davy Nelson

Navan O’Mahonys Senior Team Manager

“When it comes to preparing a team, I’m glad to have Ciaran McArdle of Junction 18 Sports Performance in our corner. His knowledge and workouts play a huge part of physical and mental toughness of the team. His sports conditioning sessions are the best that I have seen, incorporating full body workout while testing your inner mental fitness. I can highly recommend Ciaran for either team or individual training”.”

John O’Hare, Carlingford

Junction 18 Gym Member

“Suffering from chronic lower back pain, three years ago it was recommended to me that I attend a Pilates course in Junction 18 Studio and I can honestly say that I haven’t looked back since. From our first conversation, Ciaran understood exactly where I was coming from and what was needed to help me. As I grew stronger, Ciaran suggested a Zuu class where his repeated philosophy is “Do what you can.” As the months and years have gone past, between the Pilates and the Zuu, my back is one hundred percent better and my quality of life has greatly improved.”

Josh Mackin, Dromiskin

U16 Leinster Golf Champion

“When I joined the Zuu I was stiff as a poker but the Zuu classes have pushed me to the limit and beyond and now I feel like an elastic band.”

Brendan “Macca” McMahon

GAA Player. S&C, Pilates & Zuu

“I have been attending Junction 18 for more than 8 years now and I would be lost without it. All the classes are tough and challenging but Ciaran makes them enjoyable with good banter and is always willing to give advice on fitness and diet. Whether to get fit or keep your fitness levels up, I highly recommend Junction 18 and Ciaran McArdle.”