STRENGTH AND CONDITIONING

Strength and Conditioning Training

Strength and conditioning is the physical and physiological development of athletes for sports performance.

At Junction 18 we help our clients to become faster, stronger and more flexible.

Building your muscular endurance will help you perform better and remain injury free.

Circuit training is just one piece of the jigsaw.

STERNGTH AND CONDITIONING ELEMENTS INCLUDE:

  • Plyometrics

  • Speed and Agility Training

  • Endurance Building

  • Core Stability

  • Circuit Training

“People ask where my competitive streak comes from. It’s fear. I have a big fear of failure.” 

ROY KEANE • QUOTE OF THE DAY

Achieve Your Goals and SUCCEED

Flexible membership packages to suit YOU. Achieve your goals at Junction 18

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