ZUU SILVER COACH

Zuu training techniques

ZUU SILVER COACH

Get in touch with your inner primate for some serious strength and fitness benefits to suit all levels, all ages and all abilities.

Highly specific training combines more than 30 different animal movements from bear crawls, gorillas moves, to iguanas, snakes and donkeys,  all designed to build muscle and push the entire body to its limits.

Workouts develop flexibility, overall mobility, improve the cardiovascular system and strengthen muscles and joints.

This training is a fast, fun and effective way to get fit, stay fit and improve your flexibility, endurance and sports performance

TRAINING ELEMENTS INCLUDE:

  • Cardiovascular fitness

  • Muscular Strength

  • Muscular Endurance

  • Flexibility

  • Motor fitness (includes agility, balance, reaction time, speed, power and co-ordination)

  • Pilates

 The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.

MUHAMMAD ALI • QUOTE OF THE DAY

Achieve Your Goals and SUCCEED

Flexible membership packages to suit YOU. Achieve your goals at Junction 18

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Zuu Fitness Training

Get in touch with your inner primate for some serious strength and fitness benefits to suit all levels, all ages and all abilities.

Zuu training combines more than 30 different animal movements from bear crawls, gorillas moves, to iguanas, snakes and donkeys,  all designed to build muscle and push the entire body to its limits.

Zuu workouts develop flexibility, overall mobility, improve the cardiovascular system and strengthen muscles and joints.

Zuu training is a fast, fun and effective way to get fit, stay fit and improve your flexibility, endurance and sports performance.[/vc_column_text][mk_button dimension=”flat” size=”medium” url=”Tel: 353 (0) 87 280 0883″ bg_color=”#004183″ btn_hover_bg=”#004c8e”]Find out more about Zuu Training[/mk_button][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=kxlHYGPpXLY” animation=”fade-in”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row]